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Tapas Into the Unknown
In yoga class, the term “tapas” describes the way we create heat in the body by doing sun salutations. This process allows us to loosen our joints and lengthen our muscles so we can go deeper into...
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Curating the Mundane
Have you ever been in a place in life where everything seemed to stall? Personally, professionally, or financially, no matter what actions you took, nothing would budge toward the change you’re...
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The One Fundamental Spiritual Lesson to Learn
As the plot of our lives is uniquely designed to drive us toward that which we need to individually awaken to, have you ever arrived in a place where you couldn’t figure out what the lesson is you...
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Reconsidering What Mental Health Is
Sometimes you find a good chunk of wisdom in the most random places… Recently I was reading an article in Psychology Today where clinical psychologist Ryan Howe commented, “A lot of mental health is...
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Existing in the In-Between
There are some people who are ALONE in this world. By chance or by choice, they live by themselves. They don’t have a close knit family and maybe they’ve lead a transient lifestyle and their friends...
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The Power of Harnessing the Present
If there is one sweeping lesson that everyone all over the world is adapting to, it’s how we have to surrender to the present moment. There is a lot of speculation as to what will happen in the...
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Adjusting to the Other Side
As we begin to come out of lockdown from this pandemic, and our emotional upheaval is subsiding, we may be having thoughts of guilt and shame in our inner monologue that say things like, How did I...
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A New Reason For Gratitude – YOU!
For those who have a daily or weekly gratitude practice, you may notice that most of your observances are for things that happen to you or around you; when the weather is just as you like it, or you...
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Facing the Advanced Beginner Mentality
After 19-months, I finally returned to the yoga studio! While I was deliriously excited to get back to a spacious room and reveled in flowing in the energy of a group setting, I also found I was...
View ArticleClik here to view.
A New Reason For Gratitude – YOU!
For those who have a daily or weekly gratitude practice, you may notice that most of your observances are for things that happen to you or around you; when the weather is just as you like it, or you...
View ArticleClik here to view.
Facing the Advanced Beginner Mentality
After 19-months, I finally returned to the yoga studio! While I was deliriously excited to get back to a spacious room and reveled in flowing in the energy of a group setting, I also found I was...
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